list of healthy food

Naturally, of course! The following is a list of nutritious items that can be included in a diet that is balanced:

Fruits:

Apples & Bananas

Berries (strawberries, blueberries, and raspberries) with Oranges

Kiwi

a pineapple

Avocado, grapefruit, mango, and vegetable

Leafy greens: Swiss chard, kale, and spinach

broccoli

Calendula Carrots

Bell peppers: yellow, green, and red

taters

cucumber

Zucchini

Brussels sprouts

Complete Grains:

Quinoa Oats

Grains of brown rice

Barley Wheat Buckwheat

whole wheat bread

pasta made with whole grains

Lean Proteins from Farro:

Breast of chicken

Turkey breast

Fish (trout, tuna, and salmon)

Trimmed beef (tenderloin, sirloin)

Eggs

Legumes of Tofu

Beans (kidney, black, and chickpeas)

Dairy and its Substitutes:

Greek yogurt without added sugar

cottage cheese with less fat

skim milk

Almond milk

plant-based milk

Coconut milk without added sugar

Seeds and Nuts:

Walnuts with Almonds

Cashews and Pistachios

Chia seeds

Flax Seeds

seeds of pumpkins

Sunflower seeds

Good Fats:

Avocado with olive oil